Work with Sonia

Work with Sonia and take the first step. sunflower selective focus photography

A Different Kind of Support

If you’re used to being the one others rely on, asking for support can feel unfamiliar. Even uncomfortable.

This work is for women who are carrying a lot: emotionally, mentally, and physically. You may be navigating work, family responsibilities, aging parents, health concerns, or a season of life that asks more of you than it used to.

You don’t need to have the right words.
You don’t need to know what you want to “work on.”
And you don’t need to push yourself to change.

This is a space where you can arrive exactly as you are.

How I Work

At the heart of my work is Emotional Freedom Techniques (EFT), also called tapping. EFT is a gentle mind-body technique that helps regulate the nervous system and release emotional stress held in the body.

Rather than talking your way through everything, EFT allows us to work with what your body is already communicating. This often creates relief and clarity with less effort than traditional talk-based approaches.

I integrate EFT with somatic coaching to support confidence, clarity, and emotional steadiness in everyday life. Sessions are responsive, grounded, and shaped by what’s present for you, not a rigid plan.

It's time to shine. You're ready!
It’s time to shine. You’re ready!

There’s nothing you need to force.
Your body responds when it feels supported.

What to Expect

60-Minute Private Session
Each session is tailored to what feels most present for you that day.

  • Conducted via Zoom or phone
  • Guided, personalized tapping focused on your specific challenges
  • Space to process emotions safely and at your pace
  • Suggestions for self-tapping between sessions
  • Option to record your session for personal use

Sessions are collaborative and conversational. You do not need to prepare anything in advance. We begin with what feels most immediate and go from there.

What You May Begin to Notice

While every person’s experience is different, many women notice:

  • less emotional overwhelm and reactivity
  • more confidence in decisions and boundaries
  • reduced self-doubt and second-guessing
  • a greater sense of calm and resilience
  • feeling more like themselves again

This work isn’t about “fixing” you. It’s about supporting you.

What clients are saying

Trauma Reduced by 60%

Gregory M.

EFT tapping is effective at releasing trauma from the mind and body; and Sonia is a skilled facilitator.  She put me at ease with her smile and positive demeanor.  She made sure that I understood how the process works and invited me to embellish with words that rang true for me.  After just one session, my trauma reduced by roughly 60%.  I highly recommend her if want to release negative emotions regarding some issue in your life.

Release Painful Emotions – Grief and Loss

Juan O.

A tapping session with Sonia went well beyond my expectations. We tapped to address my feelings of grief and loss. During the session, Sonia made me feel comfortable while also helping me release painful emotions. I felt well guided throughout the experience. She even gave me tapping tips I could do on my own. Sonia is an amazing Coach to work with and made me feel cared for. I will definitely keep the tapping sessions going.

Improved Body Image and Self-Love

Kelsey J.

Sonia has helped me with different aspects of my life, from my body image and self-love to finding healthy relationships. She provided a safe space for me to dive into undiscovered emotional spaces with vulnerability. I started this process thinking I would work on ONE thing, but I found that I had to work through other limiting beliefs to get to the areas that I had wanted to start out at. Sonia helped me identify what was really holding me back, and I couldn’t have done that on my own.

Sonia is professional, efficient, and compassionate. After my sessions with her, I not only had a new sense of how to explore my own emotions and patterns of thought, but she gave me the tools to ground myself and to continue working on myself when we weren’t in session.

Inspired New Revelations in Ways Talk Therapy Couldn’t

Samantha L.

As someone who’s been in talk therapy for the better part of a decade, I can’t speak highly enough about my experience tapping with Sonia. EFT Tapping opened me up to new revelations that I didn’t have access to through talk therapy. Sonia did a brilliant job holding space for the experience. She was empathetic, nurturing, and passionate throughout the whole process. Sonia created an atmosphere that allowed me to move through my emotions in a unique way that brought me much needed relief.

From Feeling Anxious About My Day to So Relaxed

Alex H.

I found out about EFT Tapping through a work demonstration provided by Sonia. Sonia was very passionate and great at explaining EFT Tapping. I then decided to see her for one on one sessions. You can tell she wants to help. Being a woman, I have self esteem issues and tapping with Sonia most definitely helped me address that and help me reassure myself. She explained that tapping can be used for really everything and that was proven true in my sessions. We did celebration tapping, self esteem tapping, anxiety tapping and so on. I was able to go from feeling anxious about my day to so relaxed. Sonia is definitely worth seeing!

Tapping Experience = Phenomenal

Elsa F.

I had a phenomenal tapping experience with Sonia of Tap to Shine Wellness. Sonia is a true professional in the space, and I am grateful for her time and teachings. During the sessions, I was able to explore and learn more about myself and my emotions. I went into this experience with a specific need. I came out of it with so much more. If you are curious about tapping, honestly, it is so worth the effort and time. Thank you, Sonia! You are wonderful!

Transformative Way to Process Emotions and Release Energy

Bre G.

I had the opportunity to have multiple sessions with Sonia and they were really transformative and helpful. She was able to guide me through emotions that I wasn’t easily able to identify or recognize on my own. Through discussion and EFT I was able to process emotions and release energy keeping me more grounded afterward. I really saw a lot of benefit to continue more EFT sessions!

Huge Weight Lifted Off – 10/10

-Jaimee D.

I did EFT sessions with Sonia and would not look back at all! I give her a 10/10. She is enthusiastic about what she does and helping others achieve their goals.

I didn’t know anything about EFT until I chatted with her. I love the way her sessions make you feel in tune with your health, wellbeing, and emotions. We focused on anxiety. I felt grounded and that I could focus on the most important things in my life. I had a huge weight lifted off my chest and could take a deep breath without feeling overwhelmed at the end of our hour sessions. To top it off, the tapping made me feel so relaxed.  I can take these tapping points and use them when I feel I have too much on my plate.

If you’re looking for a homeopathic way to feel more energized I would recommend giving EFT a try.

Is This Right For You?

This work may be a good fit if you:

  • are carrying a lot of responsibility for others
  • feel emotionally overwhelmed, depleted, or stuck
  • notice stress or emotional strain living in your body
  • are navigating a significant life transition or health journey, including cancer
  • want support that feels gentle, grounded, and respectful
  • don’t want to push through or do this alone
  • are open to mind-body approaches like EFT

This work may not be the right fit if you’re looking for quick fixes, rigid frameworks, or high-pressure performance coaching.

If you’re unsure, that’s okay. That’s exactly what a conversation is for.

Start With A Conversation

Before working together, we start with a conversation.

This is a chance for us to talk about what you’re navigating, explore what support might look like, and see whether working together feels like a good fit.

It’s also a space for me to thoughtfully assess whether I’m the best person to support you. And to be honest with you if I’m not.

There’s no set agenda and no pressure. Just a conversation, focused on clarity and care.

Let’s have a conversation